How to get ready for blood donation? - blood donation anemia
I wanted to donate blood last year, but could not because I had low iron (anemia) in my blood. I wonder how they prepare for this time without the requirement? Blood donation is something very important and I want to join.
Tuesday, January 5, 2010
Blood Donation Anemia How To Get Ready For Blood Donation?
3 comments:
Hello,
What follows is a basic requirement to be willing to donate blood:
They are in good general health and feel themselves.
A minimum weight of 110 pounds (45 kg).
Pulse: 80 to 100 bpm and regular.
Temperature: not exceed 99.5 (37.5 ° C).
Range of blood pressure is acceptable 160/90-110/60.
Eat plenty of foods rich in iron, like you ...
Liver
dark meat, including beef, pork, lamb
Seafood such as oysters, clams, tuna, salmon and shrimp, etc.
Beans, including kidney, Lima, dark blue, black, pinto, soy beans and lentils
Iron-fortified cereals combined, including cereals, bread, rice and noodles
Herbs, cabbage leaves, above all, kale, mustard greens, spinach and turnip greens
Tofu
Vegetables such as broccoli, spinach, asparagus, parsley, watercress, Brussels sprouts
Chicken and turkey
Molasses
Nuts
Yolk
Dried fruits like raisins, prunes, dates and apricots
In addition, make sure you are hydrated and eat a healthy meal in about two hours before the
Eat plenty of foods rich in iron ..
Fillet
Baked Beans,
Mushrooms
All red meat ..
You can also take iron pills or start drinking Guinness.
If you believe that you can not buy enough food milkshakes, as they provide drinking Enegizer iron Up'n'Go also make a lot of water and orange juice (vitamin C helps the body absorb iron)
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